If you or someone you know is contemplating suicide, you can get help to get you through tough times. Talk to a trusted friend or relative, or use one of these outside resources:
| National Suicide Prevention Lifeline | Visit SuicidePreventionLifeline.org to access free and confidential crisis centers. |
| TrevorProject.org | LGBTQ+ teens can access suicide prevention and crisis counseling online and by phone. |
| Crisis Text Line | A 24/7 resource for teens to text in times of crisis. For more info, visit crisistextline.org. |